Beyond trauma – healing through meditation and love

A trauma healing session can help clear the bodymind of the shocks that accumulated when we were unable to process the energy of events in a natural way – in situations where we were overwhelmed and disempowered.
In an emotionally safe atmosphere of respect and love we will use the techniques of Somatic Experiencing, combined with meditation, to seek out areas of your body where the energy of past trauma is stored. In this way traumatic events can be witnessed and safely released. This will release blocked energy into its natural flow within the body and allow you to return to inner balance and wholeness.
The universe is a friendly place and life really does have your back. See this truth clearly – and live it fearlessly. You can love yourself!

WHY ATTEND THIS SESSION?
If this quote from Osho is true for you then here’s why you may want to consider this session:

“Your consciousness is just a very flickering thing, very momentary, with no stability, comes and goes, and is beyond your power; you cannot recall it when it is needed… When your consciousness has become a stable factor in you, an integrated factor in you, a crystallized factor in you, and you can depend on it... Right now, you cannot depend on it. You are going along, very conscious, and somebody hits you – immediately the consciousness is gone; it is not dependable.”   Osho

Repressed trauma and its crippling effects on your life

The nature of trauma is such that we bury the causes deep in the bodymind and may remain completely unaware of the cause of our symptoms. We can try to manage unresolved trauma through medication, self-medication with addictions, or by intellectualizing our emotions and projecting our pain externally into various “causes”. But the effects of trauma remain in the nervous system and continue to run our lives.

Symptoms of buried trauma

Common ways buried trauma can affect your life include:

• The obsessive need for control
• Panic attacks
• Hypervigilance
• Feeling overly responsible – with high levels of self-blame
• Unreasonable attempts to rescue others
• Difficulty with relationships and attachment
• Suicidal thoughts
• Feelings of worthlessness and ongoing depression
• High levels of conflict avoidance
• Eating disorders and/or self-harm
• Constantly feeling like a victim and overreacting to perceived slights

WHAT WILL I LEARN?
Reclaiming your superpower – your future can be far greater than your past

• Techniques for use in situations that would normally trigger shock or reaction, so that you can process them easily and naturally and return to inner balance
• How to access your own inbuilt alchemical superpower – witnessing – to transform your trauma
• To face life with courage and confidence, accepting that its challenges are gifts from existence that helps you grow in awareness

WHAT IS INCLUDED?

• An individual session of 60 or 90 minutes with an experienced facilitator
• Suggestions for trauma release techniques best suited to you
• Directions regarding OSHO Meditations that may support you at this stage of your journey

“If you understand it, the world is a great device of God to make you more conscious. Your enemy is your friend, and the curses are blessings, and the misfortunes can be turned into fortunes. It depends only on one thing: if you know the key of awareness. Then you can turn everything into gold.”   Osho

Dates:

• Apr 10, 2025 ~ Rakasa
• Apr 11, 2025 ~ Rakasa
• Apr 12, 2025 ~ Rakasa
• Apr 15, 2025 ~ Rakasa
• Apr 16, 2025 ~ Rakasa
• Apr 19, 2025 ~ Rakasa
• Apr 20, 2025 ~ Rakasa
• Apr 21, 2025 ~ Rakasa