A great way to start the day! Wake up and move your energy through breathing, body alignment, and soft movement.
Chi Gong is an ancient healing art form China. With slow yet very energizing movement, it helps to strengthen the body as it relaxes the mind.
Simple and enjoyable for everyone from 15 to 115 years old!

This short form is designed to introduce the basics of Tai Chi and its principles at any level. Based on Yang-Style Tai Chi, the form evolved from more traditional approaches, with an emphasis on fluidity, dynamics, relaxation and internal flow throughout the body.

To help the learning process and the integration of OSHO Form, we use different Taoists aspects of Push-Hands, as well as visualization and relaxation.

Kyudo, the Way of the Bow, works with postures, movements, breathing techniques and the energy of the Hara Center, to release the arrow from a state of let go.

A meditation to learn how to use your Hara and breath, and tuning in your verticality.

Centering movements based on the work of G.I. Gurdjieff, where mind and body create a new sense of presence, inner rhythm, silence and grace.

We rediscover our natural body alignment, and experience effortless movements based on conscious feeling of body - weight.
The subtle dance between feeling, sensing and moving invites holding patterns; stress, stiffness and pain to let go.
The new feeling/experience is of lightness, effortless effort, balance and clarity which you can easily recall in all your daily activities whether behind the computer, in your sports, yoga, meditation, or housework.

Free the muscles of your back and shoulders from unnecessary tensions - integrate spine and shoulders into light, effortless and effective movements - discover natural movement alternatives in a playful, relaxed and pleasurable way - explore the hidden potentials of your body.

-Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.- Osho

Conscious movements invite flow and aliveness in the body giving you awareness, flexibility and silence.
Different exercises and streches are combined so that you learn the art of body awareness in your daily life.

A great way to start the day and keep your body healthy.

-Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. You have to whirl with open eyes, just like small children go on twirling , as if your inner being has become a center and your whole body has become like a wheel, moving - a potter's wheel, moving. You are in the center, but the whole body is moving-. Osho

Hatha Yoga helps to balance body and mind via physical postures (Asanas), breathing techniques (Pranayama), relaxation and meditation.
The asanas are practiced slow and with static holds and emphasise strength, endurance and flexibility.
They generate heat in the body.
It will help you recognise your hidden physical and mental potentials.
You will experience the relationship between movement and stillness.

Free the muscles of your back and shoulders from unnecessary tensions - integrate spine and shoulders into light, effortless and effective movements - discover natural movement alternatives in a playful, relaxed and pleasurable way - explore the hidden potentials of your body.

These exercises for the body were inspired by ancient Chinese and Japanese meditative exercises and have been adapted to the needs and realities of today’s modern people. They are excellent for health, physical flexibility, and strengthen the immune system because the flow of “Chi” along the meridians is harmonized by these breathing movements.