Frequently Asked Questions about Meditation
- » What Is Meditation?
- » What is not meditation?
- » Why Meditate?
- » Is meditation for me?
- » How to get started?
- » Is it good to start with a sitting meditation or an active meditation?
- » Why OSHO Active Meditations?
- » Is twenty minutes of meditation a day enough?
- » Will meditation help me to be happy?
- » What will meditation do to solve my problems?
- » How to know if I am making progress?
- » Do I have to put effort into being aware?
- » Is it possible to meditate without any technique?
- » Is meditation a belief?
- » Does meditation have anything to do with religion?
- » What about any aches or pains I might feel during or after meditating?
- » How can I become a self-sufficient meditator?
- » Are there any “ten commandments” for meditators?
- » What is the purpose of the Osho talks?
- » How to deal with distractions like pain and itching during meditation?
- » Is it always necessary to close my eyes while meditating? -
- » What do we do with our thoughts?
- » Is there a time to use the mind?
- » Does the mind have to be thrown out?
- » I don’t understand what is meant by "mind" and "no-mind."
- » Isn’t the mind the source of our sanity?
- » Are mind and consciousness two separate things?
- » What is meant by “the head?” And what is “the way of the heart?”
- » What is the role of therapy in meditation?
- » What are these different “paths” like yoga, tantra, devotion and so on?
- » Running can be a meditation
- » What about Yoga?
- » What is Vipassana?
- » How does the Osho approach to meditation differ from that of TM?
- » How to know when to change methods? -
- » Anything else I should know about meditating?
More Frequently Asked Questions about Meditation
Less Frequently Asked Questions about Meditation
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