Relaxing into meditation

“Relaxation means allowing yourself to fall into a state where you are not doing anything; if you are doing something, tension will continue. It is a state of non-doing: you simply relax and you enjoy the feeling of relaxation.”  Osho

We have become alienated from the felt body, we look at it from the outside as an object. This leaves the mind trying to take care of us without essential feedback from the body and cut off from its natural wisdom. We are split.
This is an opportunity for you to embrace your embodied state, to allow both mind and body to harmonize and relax as you go beyond both to the state of meditation.
Your facilitator will use gentle rocking, stretching and lifting movements, focused on the joints, to allow tension in your joints and musculature to release. This is a pleasurable experience that brings you into the here and now, where you can allow yourself to relax into the mystery of the undefined – the experience of being at one with existence.
This is meditation – this is who and what you are.

WHY ATTEND THIS SESSION?

“Situations are there, problems are not there. Problems are your interpretations of situations. The same situation may not be a problem to someone and may be a problem to somebody else. So it depends on you whether you create a problem or you don’t create a problem, but problems are not there. Problems are not in existence; they are in the psychology of man.”  Osho

Relaxing beyond problems. Relaxing beyond struggle

Living in the illusion of separateness allows us to enjoy the game of being in a body. But we forget that it's a game; our mind gets stuck in defense mode, reinforced by our interactions with others who have also forgotten who and what they are.
The good news is that, at our deepest core, we are completely safe; no defense needed. We are untouched and untouchable – simple watchers of the dance of energy that is life.
Radiant awareness, our buddha nature.
Allow yourself this opportunity to slip out of defense mode into the luxury of meditation – the key to transforming your life into something truly worth living.

WHAT WILL I LEARN?

• To see how tension distorts our perceptions of life
• What it feels like to be relaxed
• To understand the power of a relaxed meditative awareness to transform your life
• That a life of freedom and joy is available to you

WHAT IS INCLUDED?

• An individual session of 60 or 90 minutes with an experienced facilitator
• Time to discuss any questions you may have, with your facilitator
• Directions regarding OSHO Meditations that may support you at this stage of your journey

“So forget about your problems, just move into meditation. The deeper you move, the more the false things will disappear. First there will be emptiness, nothingness. You will feel afraid. Don’t be afraid; that’s how it happens to everybody. I have been in that same state of fear. I know it happens, I can understand; but be courageous and move on.
“If you can move on and on, any day, any moment, suddenly it happens – just a click, something clicks: the old has disappeared and the new has appeared. You are resurrected.”   Osho

Dates:

• Apr 09, 2025 ~ Devapria
• Apr 12, 2025 ~ Devapria
• Apr 14, 2025 ~ Devapria
• Apr 16, 2025 ~ Devapria
• Apr 17, 2025 ~ Devapria
• Apr 18, 2025 ~ Devapria
• Apr 19, 2025 ~ Devapria
• Apr 21, 2025 ~ Devapria