Harmony and healing through sound

Your body is a natural musical instrument, play on it and make the music that will heal your bodymind. Gain the confidence that arises from being grounded in your body. Allow a natural spontaneity and joy to arise in your life.

The healing power of spontaneous voice

Your facilitator will support your playful exploration of the wide range of expressions your voice is capable of. This will deepen your awareness of the connection between your voice and emotions, and allow you to experience the effects of different vocal expressions on your body. Sounds are intimately connected to emotions, and the emotions are rooted in the body. Spontaneous vocalization uncovers the source of emotional issues, supports release, and brings health and flexibility to your bodymind.

WHY ATTEND THIS SESSION?

Tuning in to your body – coming home

Are you ready to feel more in tune – more at home in your body? Are you ready to communicate more naturally and spontaneously? Would you love to belt out a song in the shower and discover you are hitting the right notes without really trying? Healing Sounds can give you all this and more.

“Man is a musical instrument. If we allow existence, it can create much music in us. But we don't allow it; we resist, we fight. Hence our life remains musicless, and that is the misery. Unless great music is born in the heart one cannot feel any significance, any splendor in life. And once the heart starts singing, once it is in the hands of existence and it starts playing on the heart, life is a celebration.”   Osho

Singing and humming – the documented benefits for body and mind

Singing and humming have scientifically documented benefits, both physical and psychological. When we hum or sing we increase the levels of nitric oxide in the body, while also tonifying the vagus nerve. As a result, stress stored in the body is released, inflammation is reduced, immunity is enhanced and the autonomic processes of the body function more smoothly.
The psychological benefits of singing and humming include enhanced emotional resilience, a feeling of being at home in your own skin, more spontaneous self-expression and enhanced creativity. Humming and singing can also alleviate anxiety and relieve depression.

A beneficial feedback loop

To produce melodious sounds requires us to be centered in the body in a state of relaxed awareness. In turn the sounds we produce enhance our ability to relax into the moment, forming a beneficial feedback loop. Spontaneity banishes self-criticism. Relax and enjoy. Your meditation will be deeper and will happen more easily.

WHAT WILL I LEARN?

• To enjoy your body as a musical instrument
• The deep connection between your voice and your emotions
• How to use the voice to release stress and to modulate the stress response as it arises
• How to express yourself freely, both in song and in your communication with others
• To use voice to harmonize the flow of energy in your body
• The difference it makes to be doing something for the sheer joy of it

WHAT IS INCLUDED?

• An individual session of 60 minutes with an experienced facilitator
• Simple effective relaxation tools that you can use in your daily life and share with others
• Short meditation techniques – a takeaway package.
• Time to discuss any questions you may have, with your facilitator
• Directions regarding OSHO Meditations that may support you at this stage of your journey

“In fact, it is not right to say that the birds are singing. It will be better to say that singing is happening to the birds. It is simply coming out without any effort, it is not a doing. They are not rehearsing for it. They are not going to a music institute, nobody has ever taught them how to sing. They don’t bother whether their singing has any meaning in it. Sheer joy!”  Osho

Dates:

• Apr 08, 2025 ~ Sadhana
• Apr 09, 2025 ~ Sadhana
• Apr 10, 2025 ~ Sadhana
• Apr 12, 2025 ~ Sadhana
• Apr 13, 2025 ~ Sadhana
• Apr 14, 2025 ~ Sadhana
• Apr 15, 2025 ~ Sadhana
• Apr 16, 2025 ~ Sadhana