Awaken the body’s natural lightness through presence and touch

Discover the Trager Approach, a gentle yet profound method of movement education and touch that nurtures relaxation, ease, and body awareness. This approach combines light, playful movements – Mentastics – to rediscover your natural alignment, release tension, and encourage effortless motion, along with Tablework.

On the massage table, you will learn to use rhythmic movements to invite deep relaxation and release. Rather than manipulating, you will develop a listening touch—flowing with ease, dancing between restriction and freedom. This gentle approach offers a subtle yet powerful invitation for the body to let go of tension and realign naturally, fostering ease and integration throughout.

This method also enhances neuroplasticity, supporting the brain’s capacity to adapt and creates lasting changes in both movement and perception.
You will learn the power of Recall: the practice of consciously reconnecting with sensations of freedom experienced during Mentastics and Tablework. Revisiting these sensations throughout the day reinforces new movement patterns and creates lasting neuromuscular changes that support long-term well-being.

Whether you're a wellness professional or simply seeking greater freedom in your movement, this course offers a unique opportunity to explore a new way of being – light, free, and profoundly connected to your body.

WHY ATTEND THIS COURSE?
This course is perfect for somatic bodyworkers, movement practitioners, and anyone seeking relaxation, fluidity, and a deeper mind-body connection. Whether you're new to bodywork or an experienced practitioner, you'll gain practical tools to move with greater ease and presence.

Unlike force-based techniques, this approach uses gentle movement and awareness to release long-held tension patterns, promoting effortless motion and integration.

By the end of the course, you will:

• Feel lighter, freer, and more connected in your body.
• Understand how gentle movement, playing with body weight and mindful touch create profound change.
• Experience deep relaxation and ease in everyday movements.
• Learn simple, effective tools for reducing stress and tension.
• Gain an introduction to neuromuscular re-education and body-mind integration.
• Take home practical techniques for personal or professional use.

Participating in OSHO Meditations will deepen your own sense of ease, enhancing the effectiveness of your touch and supporting clients to surrender more fully.

No prior experience is needed – just an open mind and curiosity!

WHAT WILL I LEARN?

• The principles of Mentastics
• The basic principles of the Trager Approach used in Tablework to re-pattern tension and enhance body awareness
• The power of recall, sustaining lightness beyond the session
• Ways to integrate Trager principles into daily life and professional practice
• Specific OSHO Meditations from the Book of Secrets and others
• How movement and presence can foster deep relaxation, grounding, ease, and embodied meditation

WHAT IS INCLUDED?

• A certificate confirming participation in the introductory Trager Approach course which enables you to start with further education.
• Directions regarding OSHO Meditations that may help you at this stage of your journey

“Continue working; massage is something that you can start learning but you never finish. It goes on and on, and the experience becomes continuously deeper and deeper, and higher and higher. Massage is one of the most subtle arts – and it is not only a question of expertise. It is more a question of love.
“First learn the technique and the remaining I will teach you. Learn the technique – then forget it. Then just feel, and move by feeling. When you learn deeply, ninety percent of the work is done by love, ten percent by the technique. By just the very touch, a loving touch, something relaxes in the body.
“If you love and feel compassion for the other person, and feel the ultimate value of him; if you don’t treat him as if he is a mechanism to be put right, but an energy of tremendous value; if you are grateful that he trusts you and allows you to play with his energy – then by and by you will feel as if you are playing on an organ. The whole body becomes the keys of the organ and you can feel that a harmony is created inside the body. Not only will the person be helped, but you also.”   Osho





A 5-Day Facilitating Course




Dates:

• Dec 27-31, 2025 ~ Satsavya