The really healthy person is not stuck anywhere, he is not stagnant, he is dynamic. He can be in great action and yet he can remain inactive – he knows the way of wu wei, he knows the way of action through inaction. You will have to learn that.”  Osho

Mentastics are a series of simple, gentle, playful exercises that allow us to move in comfortable ways to release tension and stress from the bodymind. Using gravity and momentum we stretch, open, and effortlessly move the joints and tissues. The movements are carefully designed so that the muscles and joints to be addressed are passively affected, allowing the body to respond naturally and easily without stress. The subtle dance between feeling, sensing and moving invites holding patterns, stress, stiffness and pain to let go.

You will benefit from a new feeling of lightness, effortless effort, balance and clarity which you can easily recall in all your daily activities, whether behind the computer, in sport, yoga, meditation or housework.

“A witness is not a spectator. Then what is a witness? A witness is one who participates yet remains alert. A witness is in a state of wu wei. That is Lao Tzu's word: it means action through inaction.”  Osho

A 2-Day Course

Dates:

• Jan 08-09, 2026 ~ Satsavya