A powerful experience of the connection between voice, emotion and energy

The voice is a powerful tool for self-exploration and transformation. Healing Sounds is an opportunity to experience the ways in which your voice can increase your health and happiness and deepen your meditation.
Vocal sound is intimately connected to emotion, and emotion is rooted in the body. Working with voice and sound provides an outlet for stuck emotions, and a space to explore your emotional boundaries safely, and without judgement.
Through this work we also learn how to be in control of our voice; to use it with skill and confidence – to be in a space of relaxation and let-go while remaining grounded and centered.

”Let your own song arise. Forget about meter and grammar. God is not too much of a grammarian, and he is not worried about what words you use. He is more concerned about your heart; he is more concerned about your intention. He will understand.”   Osho

WHY ATTEND THIS COURSE? We live in a culture where practically every activity – including singing – has become competitive, we have outsourced this life-giving means of expression to professionals. The resulting lack of vocal expression has consequences for our whole body – especially for the brain body connection.

Freeing up your voice, freeing up your life!

Are you ready to feel more in tune – more at home in your body? Are you ready to communicate more naturally and spontaneously? Would you love to belt out a song in the shower and discover you are creating a harmonious sound without really trying? Healing Sounds can give you all this and more.

Singing and humming – the documented benefits

Physical benefits: humming and singing increases the levels of nitric oxide in the body, and simultaneously tonifies the vagus nerve. As a result, the essential brain-gut connection is tonified, stress is released, inflammation reduced, immunity is enhanced and the autonomic processes of the body function more smoothly. Research has found that people who sing often are less likely to suffer from colds and other minor illnesses. Psychological and emotional benefits:Sing your way home The creation of melodious sound will give you an enjoyable experience of remaining centered, relaxed and aware even while engaged in outward activity. In turn, the sounds you create will enhance your ability to relax into the moment and a beneficial feedback loop will form. You can move to an effortless space where self-criticism has no place. This experience will allow relaxation and meditation to become integrated into your life as an ongoing experience 24/7.

WHAT WILL I LEARN?
You will learn through experience to

• enjoy your body as a musical instrument.
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• become aware of the deep connection between your voice and your emotions.
• consciously use the voice to release stress and to modulate the stress response as it arises.
• express yourself freely, in song and in your communication with others.
• use voice to harmonize the flow of energy in your body.
• see the difference it makes to do something for the sheer joy of it.

WHAT IS INCLUDED?

• Some short meditations will be used as fresheners throughout the course
• A takeaway package of short meditative techniques for use in everyday life
• Directions regarding OSHO Meditations that may help you at this stage of your journey

“Man is a musical instrument. If we allow existence, it can create much music in us. But we don’t allow it; we resist, we fight. Hence our life remains musicless, and that is the misery. Unless great music is born in the heart one cannot feel any significance, any splendor in life. And once the heart starts singing, once it is in the hands of existence and it starts playing on the heart, life is a celebration.”  Osho

A Morning Mini Course for 3 hours

Dates:

• Oct 15, 2025 ~ Sadhana