This meditation is an encounter between you and the universe, between you and all of existence. It helps you merge, melt and let go at the deepest possible level.

There are two stages, with no specific time for each. The chart below works well to get you started. You can do this meditation at any time during the day or right before you go to bed. If you choose to do it during the day, make sure you have some free time afterwards, before returning to your usual activities.

The meditation can be done with his specific music for the OSHO Mahamudra Meditation which indicates and energetically supports the different stages.

See below for music availability.

Instructions:
The meditation lasts 50 minutes and has two stages.

First stage: 30 minutes
Stand upright with your eyes closed, letting your body be relaxed and receptive, waiting, then cooperate when you suddenly feel the urge for your body to start moving. When your body is relaxed and free, subtle forms of energy, beyond your control, begin to move it. Let your highest potential take over your body and do so. Just let it happen. This is Latihan. And observation must join him, to remain an observer.

Second stage: 20 minutes
Kneeling down, eyes closed, raise both your arms to the sky, palms facing up. Feel that you are an empty reed or an empty vessel. Your head is the mouth of an empty vessel, and enormous energy falls on your head. Inside there is only empty space and the energy fills you completely. Let it go as deep as possible into your body, mind and soul. Your body will begin to shake and shake, like a leaf in a strong wind.

When you feel full, with energy overflowing, lean forward. Rest your forehead on the ground. Now empty the energy down into the earth. You take from heaven and return to earth. Just be an empty reed in between, letting the energy flow through.

Then raise your hands up again, fill up again, empty it down again. Do this at least seven times. It penetrates each time a chakra, a center of the body, and goes deeper. You can do more times, but not less.

And this will constitute a complete Mahamudra.

Note:
For full details on meditation, see Osho's book: Tantra : The Supreme Understanding , #6.

Osho explains about this meditation :

If you do it every day, soon, somewhere around three months, you will feel one day that you are not there. Only the energy pulsates with the universe – there is no one there, the ego is completely gone, the man of being does not exist. There is the universe and there is you, a wave that pulsates with the ocean – this is Mahamudra. This is the final orgasm, the most blissful state of consciousness that can exist.''

You can download the music of this meditation from  here

Μπορείτε να συμμετάσχετε σε αυτόν και σε άλλους διαλογισμούς OSHO online εδώ: